Colectie de articole interesante adunate de pe diverse site-uri atat in romana cat si in engleza. Articole care au avut un impact mai mic sau mai mare asupra mea si pe care vreau sa le impartasesc.

Healthy breakfast

Mom always said breakfast was the most important meal of the day — and the research agrees. Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. To see what a healthy breakfast looks like, we asked dozens of nutrition experts what they ate for breakfast and why. There are clear favorites — oatmeal

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Posted in Alimentatie, Articole in limba engleza | Leave a comment

10 Things That Are More Important Than Discipline

Parenting is a very complex task. If we’re not careful, we will become too focused on one aspect and let the others fall by the wayside. Many times, I see parents who are intently focused on discipline, and I’m talking about the traditional use of the word here with regard to modifying behavior. Sometimes we get very caught up in

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Posted in Articole in limba engleza | Leave a comment

7 Crippling Parenting Behaviors That Keep Children From Growing Into Leaders

While I spend my professional time now as a career success coach, writer, and leadership trainer, I was a marriage and family therapist in my past, and worked for several years with couples, families, and children. Through that experience, I witnessed a very wide array of both functional and dysfunctional parenting behaviors. As a parent myself, I’ve learned that all

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Posted in Articole in limba engleza | Leave a comment

The Real Reasons Toddlers Push Limits

Limit-pushing behavior can confound even the most attuned parent or caregiver. Why would our sweet darling throw her toy at us when we’ve just asked her not to, and then add insult to injury by smirking? Is she evil? Does she have a pressing need to practice throwing skills? Maybe she just hates us…  Sensitive, intensely emotional, and severely lacking

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11 Things I Wish Every Parent Knew

After 25 years practicing pediatrics, and caring for thousands of children, I’ve noticed some patterns that offer me a deeper vision of health. Here are some of those invaluable lessons: 1. Growth and development are not a race.  These days we’re in such a rush to grow up. In our mechanized, post-industrialized world of speed and efficiency, we’ve forgotten that life

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Super bobo

     Ingrediente 500 g migdale crude 250 g curmale fara samburi 100 g susan 150 ml suc de portocala scortisoara dupa gust Mod de preparare Migdalele se lasa la inmuiat cel putin o ora. Se pun in robotul de bucatarie si se macina pana se formeaza faina de migdale. Curmalele se mixeaza impreuna cu jumatate din cantitatea de suc

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Posted in Finger Food, Retete | Leave a comment

Biscuiti de orez cu susan

       Ingrediente 300 g faina bio de orez 50 g susan 50 g unt 150 g iaurt gras ( eu am avut unul de 7%) 300 ml apa 1/2 lingurita sare de mare Mod de preparare Cuptorul se incinge la 180° C. Faina se amesteca bine cu apa si iaurtul. Se adauga untul, topit la temperatura camerei si

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Smoothie de primavara tarzie

       Ingrediente 1 banana mica spre medie 1 mana cirese de mai 1 mana capsuni Mod de preparare Fructele se spala. Toate ingredientele se pun in blender si se mixeaza. Pofta buna! Parerea specialistului: Mmmmmm, mami mai vreaaau! Mmmmm, ce bun eee… PASTRARE: Se serveste imediat

Posted in 1-3 ani, Retete | Leave a comment

Biscuiti cu ovaz

      Ingrediente 250 g fulgi de ovaz 100 g migdale 50 g seminte de dovleac maruntite 180 g unt nesarat 1 ou 120 g faina integrala bio de grau 100 g unt fara sare 4 linguri zahar brut ( daca se vor mai dulci se adauga mai mult) 1/2 lingurita de bicardonat de sodiu 1/2 lingurita scortisoara 1

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Mancare de urzici

  Ingrediente 1 mana de urzici oparite 1 cescuta suc de rosii 1 ceapa mica 1/4 ardei rosu Mod de preparare Legumele se spala bine. Ceapa si ardeiul se pun la calit intr-o tigaie cu putina apa. Se adauga urzicile si se lasa la fiert, adaugand putina apa. Cu 10 minute inainte de a fi luate de pe foc se

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Posted in 10-12 luni, Retete | Leave a comment

Quinoa cu portocala

     Ingrediente 2 linguri quinoa 1/2 lingurita pudra de roscove 2 feliute portocala Mod de prepare Am fiert quinoa cu 2/3 cana cu apa aproximativ 25 minute. Daca este nevoie, se mai adauga apa. Se adauga pudra de roscove si feliile de portocala taiate marunt. Retata inspirata din meniul Amei si Nataliei. Pofta buna! Parerea specialistului: O nuuuu, iar

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Posted in 10-12 luni, Retete | Leave a comment

Germeni de mazare inrositi

Ingrediente 2 linguri germeni de mazare 2 rosii cherry 1/5 gulie Mod de preparare Legumele se spala bine. Se pun la steamer ( aparat de gatit la aburi) pentru 15 minute, sau pana cand legumele sunt moi. Se face un piure fin, sau se sfarama cu furculita dupa gust. Pofta buna! Parerea specialistului: Mmmmmm, mami mai vreaaau! Mmmmm, ce bun

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Posted in 10-12 luni, Retete | Leave a comment

Ciorba de loboda

            Ingrediente 1 legatura loboda 1/4 morcov 1/2 ceapa medie 1 ceapa verde 2 linguri orez 2 cesti bors facut in casa 1 galbenus de ou leustean 1 lingura ulei Mod de preparare Legumele se spala bine. Ceapa se toaca marunt. Se caleste impreuna cu morcovul,  in lingura de ulei si apa, pana se inmoaie. Se

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Posted in 10-12 luni, Retete | Leave a comment

Mini budinca dulce

    Ingrediente 1 banana 1 mar 1 lingurita scortisoara 3 linguri mei 1 galbenus Mod de preparare Dupa ce se spala marul, se da prin razatoare. Banana se paseaza, se amesteca cu marul ras si scortisoara. Meiul se pune la fiert cu apa, pana devine de consistenta pasatului de mamaliga. Se amesteca cu fructele si galbenusul batut. Compozitia se

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Briose cu banana

      Ingrediente 3 banane 1 lingurita scortisoara 1 lingurita praf de copt 1 lingurita bicardonat 100 g unt fara sare 350 g faina integrala bio de grau 1 ou Mod de preparare Cuptorul se incalzeste la 190 ° C. Se paseaza bananele si se adauga scortisoara. Oul se bate bine separat, apoi se adauga peste banana amestecata cu

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Posted in Finger Food, Retete | Leave a comment

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